Blogs

Lately, “trauma-informed” has become a buzzword, and while greater awareness of trauma is a good thing, there’s an important distinction...

“ Thousands of candles can be lighted from a single candle, and the life of the single candle will not be shortened.” – The Teaching of...

A codependent connection denies a partner the opportunity to develop a healthy sense of self. Constantly accommodating their need for...

Specialty Service Available Have you ever caught yourself saying "part of me wants to make a change, but another part is scared"? This...

In the world of healing and spirituality, there’s a fine line between using spiritual principles to grow and using them to avoid deeper...

“I always found it strange that some vehemently reject Valentine’s Day under the notion that love should be shown every day, not once a...

When someone’s words don’t match their actions, when commitment is inconsistent, when communication feels like an uphill battle; that’s...

Your intelligence. Your success. Your career. Your presence. Your dedication to the relationship. Your emotional depth. Your ability to...

As a holistic therapist and life coach, I support individuals in addressing all areas of their lives to create a balanced, fulfilling,...

When December arrives, likely there are images and traditions that come to mind. Maybe some of them bring anticipation and sweet...