Blogs

In these turbulent times, being a therapist in the United States means holding space for a diverse range of emotions, fears, and hopes...

Generational trauma, also known as intergenerational or ancestral trauma, refers to the transmission of trauma from one generation to the...

Have you ever felt the sting of being ghosted? One of the most painful experiences people can face is “ ghosting” by friends and lovers....

Betrayal in relationships can not only damage your relationship but will traumatize your partner especially if your relationship ended in...

June is Men’s Mental Health Awareness Month.  I will be covering several topics starting with this one. Men were robbed as little boys...

I never thought I could be artistic as I failed art in 7th grade. For some reason, the art teacher did not take a liking to me. He would...

At times, we will all face adversity, betrayal, or even heartbreak. You may have been disrespected due to a person’s behavior, actions,...

“Thousands of candles can be lighted from a single candle, and the life of the single candle will not be shortened.” – The Teaching of...

Ancestral healing is the process of addressing and resolving the traumas, patterns, and wounds passed down through generations within a...

Love comes in many forms and is available to all of us. Recently, I’ve spoken much about self-love and self-care; and connecting with...