The words “New Year’s Resolution” bring up a feeling of dread for many. You can hear it being talked about this time of year wherever you...

Deep down inside I believe first and foremost we all want to be loved; to give love and receive love. This is the most basic human need...

Can you commit to a daily random act of kindness, no matter how small? Even an intentional smile will do. They’re free, but not always given

Take your time When beginning a new relationship, it is important to take your time. Initially, if you are very attracted to each other...

First, let us address the topic of “worth”. Every person has value and worth just because they are living and breathing. Whether you...

It can be difficult maintain a loving attitude toward your partner in times of conflict. You may desperately want to connect but feel...

It is important to establish healthy boundaries at the beginning of a relationship. True intimacy occurs when you can communicate your...

If you are experiencing drama in your relationship, you are most likely exhausted and probably dealing with a fair amount of anxiety. A...

It is not uncommon to feel that you are running out of time. Perhaps the years have passed in the blink of an eye while you were busy at...

The new year is upon us and while we may feel relieved to say goodbye to chapter 2020, many of us may feel either trepidatious or...