The Trauma-Informed Approach

Lately, “trauma-informed” has become a buzzword, and while greater awareness of trauma is a good thing, there’s an important distinction that often gets overlooked: being trauma-informed is not the same as being a trauma specialist.

A trauma-informed approach means understanding the impact of trauma and creating a safe, supportive space. It’s about recognizing signs of trauma and avoiding re-traumatization. But it does not mean having the skills to help someone process and heal from deep emotional wounds. That work belongs to trained trauma specialists—therapists, clinicians, and healers with expertise in navigating trauma safely.

The danger arises when well-meaning coaches, spiritual practitioners, or even friends open up deep wounds without knowing how to close them. Asking someone to revisit their pain without the right support can leave them dis-regulated, overwhelmed, or even re-traumatized. Trauma work requires not just awareness, but skilled containment, integration, and repair.

Trauma healing is delicate work. If you’re not a specialist, the best thing you can do is refer out—and hold space with care, humility, and respect for the depth of what trauma truly entails. If you’re a client, ask questions regarding your practitioner’s training and experience. 

Let’s create a world where healing happens safely.

Lisa Angelini, MAPC, LPC, ACCHT 

Holistic Psychotherapist and Coach

602-330-6378