The new year is upon us and while we may feel relieved to say goodbye to chapter 2020, many of us may feel either trepidatious or indifferent about what’s next. So many of us have lived through what feels to be craziness on galactic levels, and these happenings were more than our most anxious minds could have made up. However, the calendar is turning and there is much we need to remember. The most important tidbit here is getting in touch with your soul. You are the master of

Deep down inside I believe first and foremost we all want to be loved; to give love and receive love. This is the most basic human need and one for which we are hard wired. Over the years of my career, I have heard this desire expressed, albeit in different ways from the homeless person to the billionaire. Many try to fill up what they describe as a "hole" inside of them with food, drugs, alcohol, sex, or the next "Mr. or Mrs. Right". You may have guessed, that this "hole" is

Most of us have been hurt to varying degrees in our past relationships. This is certainly no different when it comes to men. Depending on the level of trauma and his emotional skills, he may or may not be over his past. This is applicable to anyone. However, men generally process and communicate differently than women. Most men need time to think things through, in order to get in touch with the emotions that are underneath, while most women are more in touch with their emoti

He disappeared without a trace. No call, no show. He doesn’t answer your calls, texts or emails. Perhaps he has even blocked you from social media. You thought this relationship had potential or had even fallen in love. Your thoughts go a million miles an hour, you make excuses, you bargain. Your mind is fraught with questions. Questions that you may never have answered. Did I do something wrong? Did I say something wrong? Was I too needy? Is there someone else? What could I

This year, our normal ways of being in the world and in our lives personally have shifted. Now, we are in the throes of the holiday season of a globally difficult year. For many, it has been a year filled with loss, fear, unimaginable challenges, struggle and uncertainty. We’re separated from friends and family, while possibly navigating unexpected grief, deep loneliness and impossible situations. While the season is generally thought to bring joy, inner warmth, cherished mem

There’s nothing like that feeling of butterflies in your stomach or your heart pounding with excitement when you are dating someone new. It’s almost intoxicating. You are convinced that you are in love. After all, you can’t stop thinking about him or the delicious sex you had the night before, but is it love or lust that you are feeling? Women often get the two confused, and with good reason. Let me explain. First, let’s start with love and what that really means. Love is a f

You thought that everything was going well. Perhaps you were dating a month or even longer. Then suddenly, he stops contacting you and disappears. There are many reasons why men disappear seemingly out of nowhere. You must realize however that it was not “out of nowhere”. There were signs that you either did not see, did not want to see or ignored. Most likely, contact began to dwindle, you saw less of him and there was a delay in answering your attempts to get in touch. Now