There's a moment every fall when I notice it: the light changes, the days shorten, and suddenly the end of the year feels close. For many of us, that brings a quiet tally. For some, it brings full on anxiety. “What did I do this year? What didn't I do? What am I still carrying?” Maybe this year has been wonderful. Maybe it hasn't looked anything like you expected. If this year was hard, that tally can feel heavy. Maybe you lost someone, or a relationship ended, experienced jo
